Red meat is not bad for you.  Now blue-green meat, that’s bad for you! - Tommy Smothers

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. - G.K. Chesterton

Giving is the secret of a healthy life. Not necessarily money, but whatever a man has of encouragement and sympathy and understanding. – John D. Rockefeller, Jr

Happiness is more a state of health than of wealth. - Frank Tyger

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. – Spanish Proverb

Imagine life as a game in which you are juggling five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends, and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged, or even shattered. They will never be the same. You must understand that and strive for balance in your life. - Brian Dyson

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual past. – Nathaniel Hawthorne

The chemical name of Clomid is 2-[p-(2-chloro-1,2-diphenylvinyl)phenoxy] triethylamine citrate (1:1). Its molecular formula is C₂₆H₂₈ClNO • C₆H₈O₇ and its molecular weight at base is 598.09 g/mol.

Clomid or LiquiClom or Clomiphene Citrate is one of the very few antiestrogens that are trusted by a big majority of steroid users. This is simply because this effective antiestrogen can keep formation of estrogens at bay so that steroid users can attain and even optimize results during a steroid cycle.

In addition to this, Clomid is also admired for improving the natural ability of the human body to produce testosterone after the end of a steroid cycle. Clomid is also useful to reduce the risk of gynecomastia during a cycle employing aromatizable steroids.

If that was not all, this orally administered, nonsteroidal, ovulatory stimulant is also useful by acting as an effective agonist in bone tissue and improving the level of blood cholesterol.

The recommended dose of Clomid is 50 mg/day (with or without meals) for a period of five days.

It is important to note that Clomid use must be recommended by a qualified medical practitioner and only premium quality Clomid should be used. This is primarily because sub-standard Clomid or Clomid abuse can lead to side effects such as blurred vision, lights, floaters, waves, headache, vomiting, and nausea.

Testosterone

In the world of bodybuilding and professional sports, Testosterone Cypionate is one of those exceptional derivatives of testosterone that commands respects from all quarters. This is primarily because this anabolic steroid has helped and is still helping thousands of sportsmen to create a distinctive niche and earn name, fame, and recognition in a short span of time. This drug is also highly effective for restoring the natural production of testosterone.

The fact that use of Testosterone Cypionate does not result in any side effect unless abused or of a low-grade quality means that steroid users intending to use this derivative remain free from the risks of steroid side effects. Moreover, the long lasting nature of Testosterone Cypionate allows users to easily maintain stable blood levels even with limited injections.

Chemical Properties

The chemical structure of Testosterone Cypionate is 4-androstene-3-one,17beta-ol and its ester molecular weight is 132.1184 g/mol (cypionic acid, 8 carbons).

Recommended Dose

The recommended dose of Testosterone Cypionate is 500 mg per week for 8-10 weeks.

Testosterone cypionate is available in oral as well as injectable forms and offers immediate results when taken via intramuscular injection. This derivative of testosterone can be stacked with anabolic products such as Dianabol, Primobolan, Equipoise, Clenbuterol, and Deca Durabolin for optimizing benefits of steroids.

If you are looking forward to lead a healthy life, healthy diet is an absolute must. This YouTube video on preparation of Broccoli Stuffed Chicken Breast would surely help you redefine good health. Watch out!

Masteron Enanthate, also known to the world as Drostanolone Enanthate, belongs to the category of anabolic steroids. It is regarded as one of the most powerful muscle building products. The fact that it is a side-effect free drug and does not promote fluid retention means that even beginners can make use of this drug. It also means that the risk of gynecomastia, which is common with use of some anabolics, is not an issue with Masteron Enanthate.

This anabolic steroid has an exemplary ester length allowing users to get benefited from amazing blood levels, even better than those attained through Masteron.

In the world of professional sports, especially bodybuilding, Masteron enanthate is considered to be a premium pre-contest drug that can be used during an off-season program to add or retain size of muscles.

The recommended dose of Masteron Enanthate for men is 400-600 mg/week in 2-3 doses, with or without meals. The dose for women is 100-115 mg/week in 2-3 doses, with or without meals.

In order to optimize benefits of Masteron Enanthate, it is often stacked with anabolics such as Anavar, Primobolan, and Winstrol for a period of 6-8 weeks at a stretch that is followed by a cooling period of 6-8 weeks so that the body doesn’t get immune to its action mechanism and continue to reap benefits.

Vitamin D

Let us read about Vitamin D in detail so that we can understand the relevance of this vitamin and maintain high standards of good health.

Vitamin D deficiency:

In the lack of Vitamin D, human bones can become brittle, thin, or misshapen. The deficiency may also lead to rickets in children, bone softening diseases, osteoporosis, and osteomalacia in adults.

The deficiency may originate from inadequate sunlight exposure or kidney and liver disorders. It is worth noting here that Vitamin D derived from exposure to sun, food, and supplements is biologically inert in its nature and requires undergoing two hydroxylations in the body for activation. The first of these two hydroxylations happens in the liver to promote conversion of Vitamin D to calcidiol, also known as 25-hydroxyvitamin D [25(OH)D]. The second hydroxylation happens primarily in the kidney and forms the calcitriol, physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D].

Groups at Risk of Vitamin D deficiency:

Breastfed infants, elderly people, people with a dark skin tone, and people with limited exposure to the sun are some of the high-risk groups for Vitamin D deficiency.

Vitamin D availability (unnatural form):

Vitamin D can be found in most multivitamins, generally in strengths from 50 IU to 1,000 IU and available in varying options such as soft gels, capsules, tablets, and liquids.

Recommended Intake of Vitamin D:

The recommended intake of Vitamin D for males, female, pregnant/lactating women under the age of 50 years is 5 micrograms (200 IU or International Units) daily. For people in the age group of 50-70 years, the recommended intake is 10 micrograms daily (400 IU) and 15 micrograms daily (600 IU) for people above the age of 70 years.

We hope that this piece of information on Vitamin D helped you in more than just a way.

]]> http://schoolofbeinghealthy.com/good-health/all-about-vitamin-d-2.html/feed 0 http://schoolofbeinghealthy.com/videos/health-eating-habits-how-to-develop.html http://schoolofbeinghealthy.com/videos/health-eating-habits-how-to-develop.html#comments Sat, 27 Feb 2010 08:38:04 +0000 admin http://schoolofbeinghealthy.com/?p=626

If you are serious to develop healthy eating habits, this YouTube video has some surprisingly easy tips. Easy-to-follow, these tips can change your outlook to health and fitness in absolutely no time.

Anadrol, which is also known as Oxymetholone and A50, is a synthetic anabolic steroid used for stimulating dramatic muscle growth in the world of bodybuilding. In addition to its use in the bodybuilding world, Anadrol is also used in the world of medicines for treating patients suffering from osteoporosis, HIV wasting syndrome, and anemia.

Available in an oral as well as injectable form, Anadrol is a very effective anabolic steroid and is hailed by one and all as the best oral steroid with strong anabolic effects.

Having an active elimination half life of approximately 5-7 days, Anadrol improves the levels of stamina, muscle power, and muscle mass in a short span of time.

Recommended Dose of Anadrol

The recommended dose of Anadrol for bodybuilders is 1-5 mg/per kg of body weight per day. For example – The recommended Anadrol dose for a person weighing 60 kg would be approximately 60-300 mg per day, with or without meals.

Tips and Precautions

• Being a dihydrotestosterone or DHT-derived compound and a 17-alpha-alkylated steroid, Anadrol is toxic for the liver and is not recommended for individuals with existing liver complications.
• The best time to take Anadrol is before the start of a competitive event or during the start of a steroid cycle.

We hope that this blog on Anadrol helped you to gain invaluable insights on this wonder drug.

]]> http://schoolofbeinghealthy.com/health-supplements/anadrol-bodybuilders-ideal-choice.html/feed 0 http://schoolofbeinghealthy.com/health-care/dealing-with-stress.html http://schoolofbeinghealthy.com/health-care/dealing-with-stress.html#comments Thu, 25 Feb 2010 07:22:09 +0000 admin http://schoolofbeinghealthy.com/?p=614
Stress can be addressed as our response to the pressures that we confront from the outer world. It mainly shows itself in the form of emotional strain which gradually starts engulfing our physical health as well. In present times, almost every person is seen to suffer from one form of stress or other. If we keep employing checks and measures to control it, we can stay unaffected but the moment we fail in doing so,  it can take really gross dimensions and start affecting even our relationships – at home, at work and at social places. There are times when we are ourselves not aware of the way we react to certain things. Thus before your stress reactions become chronic, you should identify how it is that you can combat it and start acting. Written below are some ways to go about it that might help you in the same.

Identify what triggers you!

Identifying the root cause which actually triggers your stress reaction is the first step towards controlling stress. Most of the times, only our stress reactions catch our attention whereas we lose track of the reason which actually cause it.  It then becomes like a chain reaction when we continue to get irritated on everything that we confront once it gets triggered. For example, if our day starts with getting mad at the traffic while going to office, we will continue to get irritated over anything that we come across that day. Here our stress came out in the form of anger. So you should make note that something as simple as traffic can create negative ripples in your mind. However, work pressures form one of the major reasons of stress in present times. Hence it is first important to identify the source from where your stress arises.

Don’t analyze too much!

Sometimes our own habits become a cause of the stress we confront. When anything unlike happens with us, we keep thinking about it endlessly. We keep thinking about why a particular thing happened to us, how such a thing could happen to us etc. These thoughts continue to create negative reactions in our mind, making us vulnerable and susceptible to similar triggers. So the key here is to stop analyzing a situation too much. The best way is to take things in your stride; nothing in life is permanent, everything has a life and so does any problem. If a problem stays in your life for a long time, its magnitude will reduce over time. So be assured and don’t get subdued because of stress in any way.

These are some basic but effective measures which will help you identify and act upon the areas which cause you stress. My forth coming posts will contain more tips on dealing with stress. Until then, keep smiling and stay healthy!

This YouTube video clearly reaffirms the fact that healthy living is all about healthy food. In this video, Natalie talks about breakfast foods such as Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.